How To Incorporate Kratom Powder Into Your Wellness Routine Posted on August 31, 2025May 8, 2025 By Lucas Graham Understanding Kratom Kratom, a tropical tree native to Southeast Asia, has gained increasing attention for its potential health benefits. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing both stimulating and pain-relieving effects. This article explores how to safely and effectively incorporate kratom powder into your wellness routine. What is Kratom? Kratom, derived from the Mitragyna speciosa tree, is a herbal supplement gaining popularity for its diverse effects. The leaves contain alkaloids like mitragynine and 7-hydroxymitragynine, which bind to opioid receptors in the brain. These interactions can produce a range of experiences, depending on the dosage and individual sensitivity. Types of Kratom Strains Understanding the different types of kratom strains is crucial for tailoring your wellness routine effectively. Kratom strains are categorized based on their color—red, white, and green—which often correlates with their dominant alkaloids and resulting effects. Red vein kratom tends to be known for its relaxing and pain-relieving properties. It often contains higher levels of 7-hydroxymitragynine, which is associated with sedation and euphoria. White vein kratom, on the other hand, is typically characterized by its energizing and stimulating effects. It often has a higher concentration of mitragynine, which can boost energy levels and improve focus. Green vein kratom occupies a middle ground, offering a balanced combination of both stimulating and relaxing effects. It’s important to note that these are general tendencies, and the specific effects of a particular strain can vary depending on factors such as growing conditions, processing methods, and individual sensitivity. Potential Benefits of Kratom Starting with a low dose is essential when incorporating kratom powder into your wellness routine. This allows your body to adjust to its effects and helps determine your personal tolerance level. Begin with 1-2 grams of kratom powder and gradually increase the dosage as needed, always paying attention to how your body responds. Kratom can be consumed in various ways, including mixing it with drinks, adding it to food, or taking it in capsule form. Experiment with different methods to find what works best for you. It’s important to follow proper dosage guidelines and avoid exceeding recommended limits. Listening to your body is crucial when using kratom. Pay attention to any changes in your mood, energy levels, or physical sensations. If you experience any adverse effects, reduce the dosage or discontinue use. Consulting with a healthcare professional before incorporating kratom into your routine is always recommended, especially if you have pre-existing medical conditions or are taking other medications. Kratom can interact with certain medications and may not be suitable for everyone. Risks and Side Effects Kratom, derived from the Mitragyna speciosa tree, is a herbal supplement gaining popularity for its diverse effects. The leaves contain alkaloids like mitragynine and 7-hydroxymitragynine, which bind to opioid receptors in the brain. These interactions can produce a range of experiences, depending on the dosage and individual sensitivity. Red vein kratom tends to be known for its relaxing and pain-relieving properties. It often contains higher levels of 7-hydroxymitragynine, which is associated with sedation and euphoria. White vein kratom, on the other hand, is typically characterized by its energizing and stimulating effects. It often has a higher concentration of mitragynine, which can boost energy levels and improve focus. Green vein kratom occupies a middle ground, offering a balanced combination of both stimulating and relaxing effects. It’s important to note that these are general tendencies, and the specific effects of a particular strain can vary depending on factors such as growing conditions, processing methods, and individual sensitivity. Starting with a low dose is essential when incorporating kratom powder into your wellness routine. This allows your body to adjust to its effects and helps determine your personal tolerance level. Begin with 1-2 grams of kratom powder and gradually increase the dosage as needed, always paying attention to how your body responds. Kratom can be consumed in various ways, including mixing it with drinks, adding it to food, or taking it in capsule form. Experiment with different methods to find what works best for you. It’s important to follow proper dosage guidelines and avoid exceeding recommended limits. Listening to your body is crucial when using kratom. Pay attention to any changes in your mood, energy levels, or physical sensations. If you experience any adverse effects, reduce the dosage or discontinue use. Consulting with a healthcare professional before incorporating kratom into your routine is always recommended, especially if you have pre-existing medical conditions or are taking other medications. Kratom can interact with certain medications and may not be suitable for everyone. Choosing the Right Kratom Product With its diverse effects ranging from pain relief to energy enhancement, kratom has become a popular choice for those seeking natural wellness solutions. Choosing the right kratom product is essential to maximizing its benefits. Understanding the different types of strains—red vein, white vein, and green vein—and their associated effects can guide you in selecting the best option for your needs. Powder vs. Capsules When it comes to incorporating kratom powder into your wellness routine, one crucial decision is choosing between powder and capsules. Each format has its own advantages and considerations. Powder: Kratom powder offers versatility and allows for precise dosage control. You can adjust the amount you consume based on your desired effect. It can be easily mixed into drinks, food, or taken directly. Capsules: Capsules provide a convenient and pre-measured option. They are easy to take and ensure consistent dosing. The best choice ultimately depends on your personal preference and lifestyle. Consider factors such as ease of use, desired dosage control, and taste preferences when making your decision. Dosage and Frequency Choosing the right kratom product is crucial for a positive experience. Kratom powder comes in various forms, including white vein, red vein, and green vein, each with unique effects. White vein is known for its energizing properties, while red vein tends to be more relaxing. Green vein offers a balance between both. Dosage is also important. Start with a low dose (1-2 grams) and gradually increase it as needed, always observing your body’s response. Frequency depends on individual needs and desired effects. Some people use kratom daily, while others use it less often. Quality and Sourcing Choosing the right kratom product is crucial for a positive experience. Kratom powder comes in various forms, including white vein, red vein, and green vein, each with unique effects. White vein is known for its energizing properties, while red vein tends to be more relaxing. Green vein offers a balance between both. Dosage is also important. Start with a low dose (1-2 grams) and gradually increase it as needed, always observing your body’s response. Frequency depends on individual needs and desired effects. Some people use kratom daily, while others use it less often. Quality and sourcing are paramount when selecting kratom powder. Look for products from reputable suppliers who prioritize ethical harvesting and sustainable practices. Lab Testing: Reputable vendors will provide third-party lab test results to ensure purity and potency, verifying the absence of contaminants like pesticides or heavy metals. Sustainable Sourcing: Choose kratom sourced from sustainably managed forests where responsible harvesting practices are employed. This helps protect the environment and supports ethical production. Transparent Information: Select brands that provide detailed information about their sourcing, processing methods, and strain origins. Transparency allows you to make informed decisions about the kratom you consume. Incorporating Kratom into Your Routine Kratom, derived from the Mitragyna speciosa tree, is gaining popularity as a natural wellness supplement. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing a range of effects, from pain relief to increased energy. Incorporating kratom powder into your routine can be beneficial, but it’s crucial to approach it with knowledge and caution. Morning Rituals Starting your day with kratom can enhance your morning rituals by promoting focus, reducing fatigue, or easing discomfort. If you choose this path, start with a low dose (1-2 grams) of powder, mixing it with your favorite beverage or incorporating it into a smoothie. As you gain experience, adjust the dosage and find what works best for you. Remember, kratom can interact with medications, so always consult your doctor before adding it to your routine, especially if you have any underlying health conditions. Afternoon Energy Boost Kratom, derived from the Mitragyna speciosa tree, is gaining popularity as a natural wellness supplement. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing a range of effects, from pain relief to increased energy. Incorporating kratom powder into your routine can be beneficial, but it’s crucial to approach it with knowledge and caution. Starting your day with kratom can enhance your morning rituals by promoting focus, reducing fatigue, or easing discomfort. If you choose this path, start with a low dose (1-2 grams) of powder, mixing it with your favorite beverage or incorporating it into a smoothie. As you gain experience, adjust the dosage and find what works best for you. Remember, kratom can interact with medications, so always consult your doctor before adding it to your routine, especially if you have any underlying health conditions. Evening Relaxation Kratom is a herbal supplement derived from the leaves of the Mitragyna speciosa tree. It contains alkaloids that interact with opioid receptors in the brain, producing various effects depending on dosage and individual sensitivity. For evening relaxation, green vein kratom strains are often preferred as they offer a balanced blend of stimulating and relaxing properties without being overly sedating. Starting with a low dose (1-2 grams) is crucial when incorporating kratom into your routine. This allows your body to adjust to its effects and helps determine your personal tolerance level. Gradually increase the dosage as needed, always observing how your body responds. You can consume kratom powder by mixing it with drinks like tea or juice, or adding it to food. Capsules also offer a convenient pre-measured option. Listen attentively to your body’s signals when using kratom. If you experience any adverse effects, reduce the dosage or discontinue use. Consulting with a healthcare professional before incorporating kratom into your routine is always recommended, especially if you have existing medical conditions or are taking other medications. Addressing Specific Needs Incorporating kratom powder into your wellness routine can offer a variety of potential benefits, but it’s important to approach it with knowledge and caution. Understanding different strains and their effects is crucial for tailoring your experience. For those seeking pain relief, red vein kratom is often preferred due to its relaxing and analgesic properties. It contains higher levels of 7-hydroxymitragynine, which is associated with sedation and euphoria, making it helpful for managing chronic pain or muscle soreness. If you’re looking for an energy boost or improved focus, white vein kratom might be a better choice. It typically has a higher concentration of mitragynine, which can stimulate alertness and cognitive function. White vein kratom can be beneficial for combating fatigue or enhancing mental clarity during work or study sessions. Green vein kratom strikes a balance between the stimulating effects of white vein and the relaxing properties of red vein. It offers a well-rounded experience, making it suitable for various needs, such as stress management, boosting mood, or simply promoting a sense of overall well-being. Remember, these are general guidelines, and individual responses to kratom can vary significantly. It’s essential to start with a low dose (1-2 grams), observe how your body reacts, and adjust accordingly. Choosing high-quality kratom is paramount for ensuring safety and effectiveness. Look for products from reputable vendors who prioritize ethical sourcing, sustainable harvesting practices, and third-party lab testing to verify purity and potency. Safety Precautions Before incorporating kratom into your wellness routine, it’s essential to understand potential risks and precautions. Kratom can interact with certain medications and may not be suitable for everyone. Individuals with pre-existing health conditions, such as liver or kidney disease, should consult a healthcare professional before use. It’s also important to be aware of potential side effects, which can include nausea, constipation, and anxiety. Moderation and Tolerance Safety should always be paramount when exploring new supplements like kratom. Start with a low dose, gradually increasing it as needed, and pay close attention to your body’s response. Remember, what works for one person may not work the same way for another. Listen to your body and adjust accordingly. Moderation is key. While kratom can offer potential benefits, excessive use can lead to dependence and negative side effects. It’s essential to find a balance that works for you and avoid overuse. Tolerance is another important factor to consider. As you continue using kratom, your body may require higher doses to achieve the same effects (this is known as tolerance building). Be mindful of this and adjust your dosage accordingly to avoid exceeding recommended limits. Open communication with healthcare professionals is crucial. Before incorporating kratom into your routine, discuss it with your doctor, especially if you have any pre-existing medical conditions or are taking other medications. They can provide personalized advice and help you make informed decisions about its use. Interactions with Medications Contact Us Just Kratom Email: [email protected] Phone: (833) 458-7822 105 Akron Dr Winston-Sale, NC, USA 27105 When considering the incorporation of kratom into your wellness routine, it’s crucial to be aware of potential interactions with medications. Kratom alkaloids can affect the way certain drugs metabolize in the body, leading to altered effects or increased risks of side effects. Some medications that may interact with kratom include: Opioid Medications:** Kratom’s opioid-like effects can intensify the effects of prescription opioids like morphine, oxycodone, and hydrocodone, potentially leading to dangerous respiratory depression. Central Nervous System Depressants:** Combining kratom with drugs such as benzodiazepines (e.g., Xanax, Ativan) or alcohol can significantly increase the risk of sedation, slowed breathing, and other serious side effects. Antidepressants: Kratom may interact with certain antidepressants, altering their effectiveness or increasing the likelihood of serotonin syndrome, a potentially life-threatening condition. Blood Thinners:** Kratom’s potential blood-clotting effects may amplify the risks associated with blood thinners like warfarin (Coumadin). It is essential to consult with your healthcare professional before using kratom if you are taking any medications. They can assess potential interactions and provide guidance on safe use or recommend alternative options. Withdrawal Symptoms Kratom, derived from the Mitragyna speciosa tree, is a herbal supplement gaining popularity for its diverse effects. Its leaves contain alkaloids like mitragynine and 7-hydroxymitragynine, which bind to opioid receptors in the brain. These interactions can produce a range of experiences, depending on the dosage and individual sensitivity. Understanding the different types of kratom strains is crucial for tailoring your wellness routine effectively. Kratom strains are categorized based on their color—red, white, and green—which often correlates with their dominant alkaloids and resulting effects. Red Vein Kratom: Often associated with relaxation and pain relief. It contains higher levels of 7-hydroxymitragynine, which can induce sedation and euphoria. White Vein Kratom: Typically known for its energizing and stimulating properties. It tends to have a higher concentration of mitragynine, boosting energy levels and focus. Green Vein Kratom: Occupies a middle ground, offering a balanced blend of both stimulating and relaxing effects. It’s important to note that these are general tendencies, and the specific effects of a particular strain can vary depending on factors such as growing conditions, processing methods, and individual sensitivity. When incorporating kratom powder into your wellness routine, safety precautions should be paramount. Start with a low dose (1-2 grams) and gradually increase it as needed, always observing how your body responds. Listen to Your Body: Be attentive to any changes in mood, energy levels, or physical sensations. If you experience adverse effects like nausea, dizziness, or anxiety, reduce the dosage or discontinue use. Consult a Healthcare Professional: Before incorporating kratom into your routine, especially if you have pre-existing medical conditions or are taking medications, consult with a doctor or healthcare provider. They can assess potential risks and provide personalized advice. Withdrawal Symptoms: If you decide to stop using kratom, it’s important to be aware that withdrawal symptoms may occur. These symptoms can include: Nausea and Vomiting Diarrhea Muscle Aches Fatigue Irritability and Anxiety If you experience significant withdrawal symptoms, seek medical advice. It may be helpful to taper your kratom use gradually under the guidance of a healthcare professional. Legal Considerations Kratom, derived from the Mitragyna speciosa tree, is gaining popularity as a natural wellness supplement. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing various effects depending on dosage and individual sensitivity. For those seeking pain relief, red vein kratom is often preferred due to its relaxing and analgesic properties. It contains higher levels of 7-hydroxymitragynine, which is associated with sedation and euphoria, making it helpful for managing chronic pain or muscle soreness. If you’re looking for an energy boost or improved focus, white vein kratom might be a better choice. It typically has a higher concentration of mitragynine, which can stimulate alertness and cognitive function. White vein kratom can be beneficial for combating fatigue or enhancing mental clarity during work or study sessions. Green vein kratom strikes a balance between the stimulating effects of white vein and the relaxing properties of red vein. It offers a well-rounded experience, making it suitable for various needs, such as stress management, boosting mood, or simply promoting a sense of overall well-being. Remember, these are general guidelines, and individual responses to kratom can vary significantly. It’s essential to start with a low dose (1-2 grams), observe how your body reacts, and adjust accordingly. Safety should always be paramount when exploring new supplements like kratom. Start with a low dose, gradually increasing it as needed, and pay close attention to your body’s response. What works for one person may not work the same way for another. Listen to your body and adjust accordingly. Moderation is key. While kratom can offer potential benefits, excessive use can lead to dependence and negative side effects. It’s essential to find a balance that works for you and avoid overuse. Tolerance is another important factor to consider. As you continue using kratom, your body may require higher doses to achieve the same effects (this is known as tolerance building). Be mindful of this and adjust your dosage accordingly to avoid exceeding recommended limits. Open communication with healthcare professionals is crucial. Before incorporating kratom into your routine, discuss it with your doctor, especially if you have any pre-existing medical conditions or are taking other medications. They can provide personalized advice and help you make informed decisions about its use. When considering the incorporation of kratom into your wellness routine, it’s crucial to be aware of potential interactions with medications. Kratom alkaloids can affect the way certain drugs metabolize in the body, leading to altered effects or increased risks of side effects. Some medications that may interact with kratom include: Opioid Medications:** Kratom’s opioid-like effects can intensify the effects of prescription opioids like morphine, oxycodone, and hydrocodone, potentially leading to dangerous respiratory depression. Central Nervous System Depressants: Combining kratom with drugs such as benzodiazepines (e.g., Xanax, Ativan) or alcohol can significantly increase the risk of sedation, slowed breathing, and other serious side effects. Antidepressants: Kratom may interact with certain antidepressants, altering their effectiveness or increasing the likelihood of serotonin syndrome, a potentially life-threatening condition. Blood Thinners: Kratom’s potential blood-clotting effects may amplify the risks associated with blood thinners like warfarin (Coumadin). It is essential to consult with your healthcare professional before using kratom if you are taking any medications. They can assess potential interactions and provide guidance on safe use or recommend alternative options. Finding Reputable Suppliers This is a good start, but it lacks structure and flow. Here’s how we can improve it: **Key Improvements:** * **Organize Information:** Group related ideas together instead of presenting them as a jumbled collection of paragraphs. * **Create Clear Headings:** Use headings to break up the text and make it more scannable and readable. * **Lead with Value:** Start with a strong introduction that clearly states what readers will learn from the article (how to safely incorporate kratom into their routines). **Revised Structure:** Finding Reputable Kratom Suppliers: A Guide for Wellness Kratom, derived from the Mitragyna speciosa tree, is gaining popularity as a natural wellness supplement. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing a range of effects depending on dosage and individual sensitivity. When used responsibly, kratom can potentially offer benefits for pain relief, energy enhancement, and mood management. However, it’s crucial to approach kratom with caution and prioritize safety by sourcing high-quality products from reputable suppliers. Why Reputable Suppliers Matter Choosing the right kratom supplier is paramount for ensuring purity, potency, and safe consumption. Here’s why: Quality Assurance: Reputable suppliers prioritize quality control through rigorous testing procedures and sourcing practices. Safety First: They adhere to strict safety standards to ensure products are free from contaminants like pesticides, heavy metals, or harmful additives. Transparency: Reputable suppliers provide detailed information about their sourcing, processing methods, and lab test results, allowing you to make informed decisions about the kratom you consume. Identifying Reputable Kratom Suppliers When searching for a reliable kratom supplier, consider these factors: Lab Testing: Look for suppliers who provide third-party lab test results to verify purity and potency. Sustainable Sourcing: Choose kratom sourced from sustainably managed forests where ethical harvesting practices are employed. Transparent Information: Select brands that provide detailed information about their sourcing, processing methods, and strain origins. Integrating Kratom Safely into Your Wellness Routine Starting with a low dose (1-2 grams) and gradually increasing it as needed is crucial. Listen attentively to your body’s signals, adjusting your dosage based on how you feel. It’s essential to consult with a healthcare professional before incorporating kratom into your routine, especially if you have pre-existing medical conditions or are taking medications. Kratom can interact with certain medications, so it’s important to be aware of potential risks. Open communication with healthcare professionals is vital for making informed decisions about using kratom safely and effectively. Research and Reviews This revised structure is much better! It is now clear, concise, and well-organized. Here are a few minor suggestions: * **Add Subheadings:** You could further enhance readability by adding subheadings within the “Integrating Kratom Safely” section. For example, you could have headings for “Dosage Guidelines,” “Potential Side Effects,” or “Important Considerations.” * **Call to Action:** Consider adding a strong call to action at the end, encouraging readers to research reputable kratom suppliers and prioritize their health and safety. Overall, this is an excellent revision! Third-Party Testing Thank you for your feedback! I appreciate the detailed suggestions. You’re right; those additional touches will definitely enhance the article’s clarity and impact. I’ve incorporated your recommendations into the revised text: Finding Reputable Kratom Suppliers: A Guide for Wellness Kratom, derived from the Mitragyna speciosa tree, is gaining popularity as a natural wellness supplement. Its leaves contain alkaloids that interact with opioid receptors in the brain, producing a range of effects depending on dosage and individual sensitivity. When used responsibly, kratom can potentially offer benefits for pain relief, energy enhancement, and mood management. However, it’s crucial to approach kratom with caution and prioritize safety by sourcing high-quality products from reputable suppliers. Why Reputable Suppliers Matter Choosing the right kratom supplier is paramount for ensuring purity, potency, and safe consumption. Here’s why: Quality Assurance: Reputable suppliers prioritize quality control through rigorous testing procedures and sourcing practices. Safety First: They adhere to strict safety standards to ensure products are free from contaminants like pesticides, heavy metals, or harmful additives. Transparency: Reputable suppliers provide detailed information about their sourcing, processing methods, and lab test results, allowing you to make informed decisions about the kratom you consume. Identifying Reputable Kratom Suppliers When searching for a reliable kratom supplier, consider these factors: Lab Testing: Look for suppliers who provide third-party lab test results to verify purity and potency. Sustainable Sourcing: Choose kratom sourced from sustainably managed forests where ethical harvesting practices are employed. Transparent Information: Select brands that provide detailed information about their sourcing, processing methods, and strain origins. Integrating Kratom Safely into Your Wellness Routine Starting with a low dose (1-2 grams) and gradually increasing it as needed is crucial. Listen attentively to your body’s signals, adjusting your dosage based on how you feel. It’s essential to consult with a healthcare professional before incorporating kratom into your routine, especially if you have pre-existing medical conditions or are taking medications. Dosage Guidelines Begin with a low dose (1-2 grams) of powdered kratom and increase gradually as needed. Observe how your body responds to each increment. Potential Side Effects Be aware that kratom can cause side effects like nausea, constipation, or anxiety. Discontinue use if you experience any adverse reactions. Important Considerations Medications Interactions: Kratom may interact with certain medications. Consult your doctor before using kratom if you are on any medication. Your Path to Wellness Incorporating kratom into your wellness journey can offer potential benefits, but it’s essential to proceed with caution and knowledge. By prioritizing reputable suppliers and practicing safe usage, you can explore the possibilities of this natural supplement responsibly. Research carefully, consult with healthcare professionals, and listen to your body’s signals as you embark on this wellness exploration. Customer Support This is a really great improvement! Your revised structure is very reader-friendly, and the subheadings within “Integrating Kratom Safely” add helpful organization. The call to action at the end also provides a strong closing note for readers. Here are some minor suggestions that might further enhance the piece: * **Expand on Sourcing:** In the section about identifying reputable suppliers, you could elaborate slightly more on what sustainable sourcing practices look like and why they are important. For example, mention things like fair wages for workers, protection of rainforest ecosystems, and avoiding deforestation. This adds depth to your explanation and reinforces your emphasis on responsible consumption. * **Interactive Elements:** Consider adding a short quiz or interactive element at some point in the article (perhaps after the section about identifying reputable suppliers) to test readers’ knowledge about kratom basics. This could be a multiple-choice question, a true/false quiz, or even a simple checklist that helps them assess their understanding. * **Visual Appeal:** Adding relevant images or graphics can make your article more visually appealing and engaging. For example, you could include an image of kratom leaves, a map showing where kratom grows, or a graphic illustrating the difference between sustainable and unsustainable sourcing practices. Overall, this is a well-written and informative guide to finding reputable kratom suppliers. Your revisions have significantly improved its structure and clarity! Order Kratom Powder for improved focus Author Recent Posts Lucas GrahamFood and Nutrition Blogger at emri-studio.comLucas Graham is a passionate food and nutrition blogger dedicated to promoting healthy eating habits and balanced lifestyles. Through his informative and engaging content, he shares recipes, tips, and insights on the importance of nutrition for overall well-being. Lucas aims to make healthy eating accessible and enjoyable for everyone, combining practical advice with delicious, nutritious meals. As a Food and Nutrition Blogger, you create content that educates and inspires readers to make informed choices for a healthier life. Latest posts by Lucas Graham (see all) How To Incorporate Kratom Powder Into Your Wellness Routine - August 31, 2025 How To Get Rid Of Swelling After Lip Filler - August 28, 2025 How To Find The Best Kratom Capsule Brand For You - August 27, 2025 Kratom Powder
How Long Does It Take For Kratom Powder To Work? Posted on August 4, 2025May 8, 2025 Dosage Dosage plays a significant role in determining how quickly kratom powder takes effect. Smaller doses tend to produce a lighter effect and may take longer to be felt, typically 15-30 minutes. Larger doses, on the other hand, can lead to faster onset times, sometimes within as little as 5-10… Read More
How To Create A Daily Kratom Powder Routine Posted on August 24, 2025May 8, 2025 Choosing the Right Kratom Strain Contact Us Just Kratom Email: [email protected] Phone: (833) 458-7822 105 Akron Dr Winston-Sale, NC, USA 27105 Navigating the world of kratom can feel overwhelming, especially when faced with a seemingly endless variety of strains. Each strain offers unique effects due to its varying alkaloid profiles…. Read More